Are you looking to take-on your fitness journey with a science-backed, performance-driven approach? Look no further! ProActive Strength & Conditioning, specializes in evidence-based programming that focuses on enhancing performance and promoting sustainability.

With years of training experience, I have worked with a diverse range of clients, including elite athletes, individuals recovering from injury or long-term illness, those managing chronic pain, and aging populations. I firmly believe that exercise is for everyone, and my mission is to assist my clients in achieving their fitness objectives, no matter their starting point.