About Me

My passion for training stems from a lifelong love of sports. I've been fortunate to embrace every sporting opportunity that has come my way. While soccer holds a special place in my heart, I have also enjoyed participating in basketball, volleyball, skiing, tennis, squash, taekwondo, and pickleball from my youth into adulthood. This deep connection with sports and physical activity led me to pursue a Bachelor’s degree in Kinesiology, majoring in sport performance, followed by a Master’s degree in Coaching.

After earning my Bachelor’s degree, I embarked on a career as a personal trainer. It was during this time that I discovered my passion for working with others and found immense joy in helping clients achieve their fitness goals. While physical activity and exercise are central to my life, I believe in maintaining a healthy balance with other activities. In my downtime, I enjoy woodworking, video games, and tabletop games. I also volunteer by coaching youth soccer and maintain an up-to-date vulnerable sector check.

My Philosophy

At ProActive Strength & Conditioning, I believe that fitness is not just about physical strength, but also about mental well-being and overall health. My training philosophy centers around personalized, sustainable fitness plans that fit your unique lifestyle. I take an evidence-based approach to programming, ensuring that every exercise and routine is backed by the latest research in exercise physiology. Whether you're an aspiring athlete or just starting your fitness journey, I tailor each session to meet your specific needs and goals, prioritizing both sustainability and results.

Training Experience

I have been a personal trainer since January 2020, working with a diverse range of clients. My experience includes training high-performance athletes such as WHL athletes, university-level soccer and volleyball players, and provincial-level figure skaters, lacrosse players, and skiers. While I am well-versed in high-performance training, I also have plenty of experience working with individuals at all fitness levels. Whether you are entering retirement and looking to stay active or a weekend warrior wanting to keep up with your interests, I am here to support and guide you on your fitness journey.

What to Expect

When you train with me, you can expect a supportive, motivating environment where you can thrive. I offer:

• Customized Workout Plans: Tailored to your fitness level, goals, and preferences.

• Nutritional Guidance: Practical advice and support to help you fuel your body right. If you are looking for a detailed diet plan, I can refer you to experienced dietitians.

• Ongoing Support and Motivation: I'm here to encourage you, celebrate your victories, and help you overcome any obstacles.

• Flexible Training Schedule: Sessions that fit into your busy life, making it easier to stay consistent with your fitness goals.

Let’S Tackle Your Fitness Journey

I’m excited to work with you and help you achieve your fitness goals. Whether you're looking to train for a sport, lose weight, build muscle, improve your endurance, or simply lead a healthier lifestyle, I'm here to provide the expertise, encouragement, and accountability you need.

Ready to start your journey? Contact me at [contact information] to schedule your first session. Let’s take the first step towards a healthier and happier you!